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Don’t miss out on these bonuses coordination training has!

Your dog needs coordination skills in every activity he’s engaged in. Yet it’s one of the most overlooked areas of dog sports training. We often see the word “coordination” in a fitness program or puppy school program. But the reality is often just a couple of exercises for body awareness. It’s because coordination can be a bit tricky to train, especially when we don’t know it’s even a thing! Time to change that. Coordination training has some HUGE benefits. Find out what they are in this blog post.

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How to create high resolution body maps?

In order to move well, the nervous system needs to have very high quality information about the body.
Knowing where different body parts are and how they move depends on body maps. Body maps are areas of the brain representing different body parts. In order to grow and create connections in the body maps, the brain needs information from movement.

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Why does your dog need slow movement exercises

Slow movement exercises allow the nervous system to sense even the smallest differences in muscle effort or if the correct muscles are working and firing at the right times. During slow movements the nervous system is able to work on any inefficiencies in the movement pattern and is able to correct the movement so that it becomes more efficient and better coordinated.

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The #1 tip for keeping your dog in The Flow

As soon as my dogs start looking at me because of my faulty mechanics, they find it very difficult to focus on the exercises. They may miss one of the cones when looking at me. They struggle figuring out the foot pattern. And they may even trip and lose their balance during the exercises. They are no longer in The Flow mindset for coordination work, they are no longer mindful about their own movement but rather multitask, trying to keep an eye on me + do the exercise.

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Linking mindset and arousal to movement skills

When we look at the arousal states from coordination and movement point of view, which arousal state looks like the good place to be? It’s actually written in the descriptions of the arousal states, where The Flow is linked to controlled and deliberate movements with high accuracy and low latency. And The Red is linked to frantic movements with low accuracy and high latency.

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What is coordination and can we train it?

In order to link our dog’s fitness program to real life situations, we need to have movement exercises in there. Exercises where our dogs develop movement skills that carry over to sports and work. And that teach our dogs to really use the power and strength they have. We need coordination exercises for our dogs!

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