Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # The Moving Canine The creator of Movement Puzzles™ for dogs ## Sitemaps - [XML Sitemap](https://themovingcanine.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://themovingcanine.com/blog/) - 10. April 2026 Self-Control vs Self-Regulation – What’s the Difference? When a dog starts reacting or acting out, most people.. 28. January 2026 Beyond the exercise: 3 clear signs you’re creating real Movement Puzzles™ New Movement Puzzles classes are popping up like mushrooms after.. 28. January 2026 7 powerful benefits of Movement Puzzles™ Movement Puzzles - [Self-Control vs Self-Regulation – What’s the Difference?](https://themovingcanine.com/movement-puzzles/self-control-vs-self-regulation-whats-the-difference/) - When a dog starts reacting or acting out, most people feel the same thing: “I need to get my dog under control.” That’s why many dog owners are taught that reducing reactivity means teaching their dog to resist their urges. Impulse control. Self-control. Control. Different names, same idea. - Stay - - [7 powerful benefits of Movement Puzzles™](https://themovingcanine.com/movement-puzzles/7-powerful-benefits-of-movement-puzzles/) - Movement Puzzles first started as a training tool to help sport and working dogs move with control and precision in challenging situations. So that they could stay safe and fully focus on the work at hand without worrying about the environment or how to move in new situations. However, when I started teaching the first - [Beyond the exercise: 3 clear signs you’re creating real Movement Puzzles™](https://themovingcanine.com/movement-puzzles/3-key-signs/) - New Movement Puzzles classes are popping up like mushrooms after rain. Unfortunately, upon closer inspection, many trainers use the now popular name Movement Puzzles… While - based on their class descriptions and videos they post - their exercises are in fact not actually Movement Puzzles! 🤯 It’s not really a problem… unless you want to - [What are Movement Puzzles™?](https://themovingcanine.com/movement-puzzles/what-are-movement-puzzles/) - It was back in 2020, Mr Bo and I were doing some agility foundation training in our garden. We were just working on tight wraps around a jump wing when I noticed that he did the tight turn quietly in one direction... and started barking when turning in the other direction. That same pattern happened - [The story of Movement Puzzles. Spoiler alert: poisoned cues!](https://themovingcanine.com/uncategorized/the-story-of-movement-puzzles-spoiler-alert-poisoned-cues/) - The turns were uncomfortable enough for Bo to cause uncertainty and confusion during the turns. And this uncertainty transferred into the agility exercises. Every time I asked Bo to do an exercise that included a turn, I could see that he was a bit doubtful before doing that exercise. The cues were getting poisoned due to the lack of physical skills. - [Discover the top 3 things missing from most canine fitness routines](https://themovingcanine.com/coordination-training/discover-the-top-3-things-missing-from-most-canine-fitness-routines/) - “Hang on! So you are saying I can fix my dog’s dog walk performance with body awareness and balance exercises? But I’m already doing canine fitness training with my dog! And he’s still struggling on the dog walk!” As you already know, doing fitness training with your dog builds a perfect foundation for sports! But here’s the secret: most canine fitness routines are missing the key elements that would help to improve your dog’s performance on the dog walk… and many other real life challenges! These 3 elements are absolutely essential for transfering skills from your dog’s “gym workouts” to actual sports exercises. Like running on the dog walk without misplacing paws, losing balance or falling off. And if you are missing any of these elements in your training routines, then you can do as much fitness training as you want, you simply won’t see improvement in your dog’s dog walk performance. Find out what these 3 missing elements are in the newest The Moving Canine blop post! - [Want to train new behaviors faster? With fewer reps? Here's what you need!](https://themovingcanine.com/uncategorized/want-to-train-new-behaviors-faster-with-fewer-reps-heres-what-you-need/) - AgiNotes recently published an overview of an international survey about the changes in agility over the past few years and where agility enthusiasts see the sport heading. One of the (many) things standing out was that the higher demands of the sport require you to train more and more repetitions with your dog, extending the training time and also raising the concern of overuse injuries resulting from all the reps. While it’s true that as agility becomes more demanding, it also needs more training. But maybe there’s a way to change the way we look at training, be smarter about what we train… and even reduce the number of actual sport exercises? I have my own approach to keep the training repetitions under control. Want to know what it is? Check out the newest blog post at The Moving Canine - [Could this be the reason why your dog slows down on the dog walk?](https://themovingcanine.com/homepage/could-this-be-the-reason-why-your-dog-slows-down-on-the-dog-walk/) - “My dog is really careful on the dog walk. In fact, she slows down when running the dog walk, so I’m not too worried about her safety” Often when talking about the problems on the dog walk, it is easy to imagine the reckless dogs who misplace their paws and fall off, making your heart skip a beat. Because falling off the dog walk when running full speed is scary! And dangerous. So it’s easy to think that a dog who is careful on the dog walk, even slowing down a bit, is far safer. And that slowing down may be even a good thing. It is true that with a careful dog you don’t need to worry about the safety on the dog walk so much. But what does make me worry is the reason behind their carefulness. Would a dog who was super comfortable slow down on the dog walk? I suspect not. Slowing down and being careful is probably coming from a place that isn’t all happy. And maybe careful dogs would actually need help on the dog walk just like reckless dogs do? - [How to make sure that your warm up routines ACTUALLY improve your dog's performance?](https://themovingcanine.com/homepage/how-to-make-sure-that-your-warm-up-routines-actually-improve-your-dogs-performance/) - Are you already doing warm ups with your dog before training sessions? Great! Then you probably already know the benefits of warming up muscles and other soft tissues, preparing the body for work and thus reducing the risk of injuries. However, focusing on general warm up may not actually prepare your dog for the training session ahead. Especially if the upcoming session needs precision - like most dog sport exercises do! What kind of warm up exercises should you be really focusing on to improve your dog's performance and make sure that the warm up ACTUALLY prepares your dog for the training session? Read more in this blog post! - [How to get your dog from being reckless on the dog walk to running it with precision. SAFELY](https://themovingcanine.com/coordination-training/how-to-get-your-dog-from-being-reckless-on-the-dog-walk-to-running-it-with-precision/) - As a dog agility enthusiast you probably already know that teaching your dog to run on the dog walk can take a while. Isn't it a well known belief that training running contacts needs lots of repetitions?! And it quickly becomes even more challenging and time consuming with dogs who are reckless, who misplace their paws off to the side, lose balance and even fall during the training sessions. While we may see success stories like "Amazing! She got a competition ready running dog walk in just 2 months!" on social media, we rarely see the stories of dogs who are actually struggling with running on the dog walk. Yet they are out there. And if you are reading this, chances are that you also know of a dog (and maybe it's your own dog) who tends to have a worrying amount of dog walk incidents... - [What to do if your agility dog is scared of the high dog walk?](https://themovingcanine.com/homepage/how-to-find-out-if-your-dog-is-scared-of-heights/) - Is your dog’s dog walk performance less than perfect? And you have no idea about why that is or how to fix it? Could it be that your dog is scared of heights, leaving him uncomfortable on the dog walk and not performing at her best? In today’s blog post I talk about the fear of heights, why this happens, how it affects your dog’s performance and how to recognize it in your own dog. - [Could doing things fast limit your dog's potential? ](https://themovingcanine.com/movement-skill/fast/) - Slow movement exercises allow the nervous system to sense even the smallest differences in muscle effort or if the correct muscles are working and firing at the right times. During slow movements the nervous system is able to work on any inefficiencies in the movement pattern and is able to correct the movement so that it becomes more efficient and better coordinated. - [Fitness training as a way of... splitting?](https://themovingcanine.com/splitting/fitness-training-as-a-way-of-splitting/) - When teaching new behaviors to our dogs, focusing on the visible behavior components, then what we are really doing is asking our dogs to multitask and figure out the technical side of the exercise while at the same time develop their physical skills. Isn't it a bit like... lumping? - [Is variation in the movement a bad thing?](https://themovingcanine.com/good-movement/is-variation-in-the-movement-a-bad-thing/) - It may happen that when teaching new behaviors to our dogs, we would like all the repetitions to become as similar as possible. Especially when training something for competitive sports. Let's look at this from the movement perspective. What does good movement skill tell us? Does good movement skill mean there is no variation in the specific movement over the repetitions? Or is it the opposite - in order for the movement to be skillful, it needs to have variation in it? - [What is coordination and can we train it?](https://themovingcanine.com/coordination-training/what-is-coordination-and-can-we-train-it/) - In order to link our dog’s fitness program to real life situations, we need to have movement exercises in there. Exercises where our dogs develop movement skills that carry over to sports and work. And that teach our dogs to really use the power and strength they have. We need coordination exercises for our dogs! - [Linking mindset and arousal to movement skills](https://themovingcanine.com/mindset/dogs-mindset-is-linked-to-his-movement-skills-part-1/) - When we look at the arousal states from coordination and movement point of view, which arousal state looks like the good place to be? It’s actually written in the descriptions of the arousal states, where The Flow is linked to controlled and deliberate movements with high accuracy and low latency. And The Red is linked to frantic movements with low accuracy and high latency. - [The #1 tip for keeping your dog in The Flow](https://themovingcanine.com/mindset/the-1-tip-for-keeping-your-dog-in-the-flow/) - As soon as my dogs start looking at me because of my faulty mechanics, they find it very difficult to focus on the exercises. They may miss one of the cones when looking at me. They struggle figuring out the foot pattern. And they may even trip and lose their balance during the exercises. They are no longer in The Flow mindset for coordination work, they are no longer mindful about their own movement but rather multitask, trying to keep an eye on me + do the exercise. - [3 ways handler mechanics helps to boost your training](https://themovingcanine.com/handler-mechanics/3-ways-handler-mechanics-helps-to-boost-your-training/) - If you’d like your dog to become better and faster learner who is motivated and engaged during training sessions, then improving handler mechanics is one of the key things to work on. You don’t have to spend more time training your dog in order to get rid of stressing high or low behaviors like sniffing, walking away from the training session, barking, frantic movements. Having clear mechanics and reinforcement delivery will almost always result in a better training experience to you and your dog. - [Reducing the risk of injuries through smarter training](https://themovingcanine.com/training-behaviors/reducing-the-risk-of-injuries-through-smarter-training/) - One of the key goals of any fitness trainer is to help reduce the risk of injuries in our canine companions. I don’t know a more torturing feeling for me as a pet parent than making my dog hurt through activities and sports that I’ve chosen for her. To me, reducing the risk of injuries is one of the key motivators for fitness training. Yet, strengthening work is only one part of it. If we don't pay attention to the other end of the equation, we undermine our work. Read more in the full post. - [Don't miss out on these bonuses coordination training has!](https://themovingcanine.com/coordination-training/dont-miss-out-on-these-bonuses-coordination-training-has/) - Your dog needs coordination skills in every activity he's engaged in. Yet it's one of the most overlooked areas of dog sports training. We often see the word "coordination" in a fitness program or puppy school program. But the reality is often just a couple of exercises for body awareness. It's because coordination can be a bit tricky to train, especially when we don't know it's even a thing! Time to change that. Coordination training has some HUGE benefits. Find out what they are in this blog post. - [Balance. Surprisingly way less static than you thought!](https://themovingcanine.com/balance/balance-surprisingly-way-less-static-than-you-thought/) - Balance really is a very complex topic, encompassing so many different elements and areas of physical training. In dog physical skill/fitness training we often see the term "balance" being used mostly in the context of working on unstable surfaces. Where the dog has to put some effort into maintaining his body position while the surface underneath him is wobbling. But this just a tiny little part of balance. The reality is way more complex. Most of the time our dogs need to have good balance during movement! And, as it comes out, not only to stay upright and not fall over... - [Linking physical skills to poisoned cues](https://themovingcanine.com/physical-skills/linking-physical-skills-to-poisoned-cues/) - Imagine giving your dog a cue during training, a cue that should indicate a well known behavior to your dog. Instead of happily following that cue with lightning speed and wagging tail, your dog delays responding to the cue. He may turn his head away, go sniffing or scratching, show lip licking and then, finally, slowly follows the cue… That’s the kind of effect poisoned cues tend to have. - [How to create high resolution body maps?](https://themovingcanine.com/coordination-training/how-to-create-high-resolution-body-maps/) - In order to move well, the nervous system needs to have very high quality information about the body. Knowing where different body parts are and how they move depends on body maps. Body maps are areas of the brain representing different body parts. In order to grow and create connections in the body maps, the brain needs information from movement. ## Pages - [Home](https://themovingcanine.com/) - The creator of Movement Puzzles™ for dogs - [Terms and Conditions](https://themovingcanine.com/terms-and-conditions/) - Pipfit Canine Services OÜ offers online dog training courses focused on confidence, body awareness and coordination training. Please read these terms and conditions ("terms", "terms and conditions", "contract") carefully before using programs.themovingcanine.com or circle.themovingcanine.com websites and online training courses and memberships (the "service") operated by Pipfit Canine Services OÜ ("us", 'we", "our"). In proceeding to purchase our - [share](https://themovingcanine.com/share/) - [About](https://themovingcanine.com/about/) - Hey, I'm Mari Valgma I am a Certified Professional Canine Fitness Trainer (CPCFT), passionate about helping dog training enthusiasts boost their dogs confidence by teaching their dogs how to use their bodies and control their movements in new and challenging situations. Movement Puzzles first started in 2020 as a fitness training tool to help working - [Dog Enrichment Summit](https://themovingcanine.com/enrichment/) - On this page I will give you the How To instructions for a powerful pattern exercise called the 2 Bowl Game. In this game your dog will learn how to move independently from bowl to bowl. After mastering the foundations, you can start adding different exercises and "obstacles" between the bowls. And maybe even build - [Paws](https://themovingcanine.com/paws/) - On this page I will give you the How To instructions for the foundation front paw target exercise. Focusing on his paws will help your dog feel in control of his body in new or stressful situations. As a result, your dog will feel more grounded and relaxed. Doing body awareness and coordination exercises like - [KIENO Conference 2024](https://themovingcanine.com/kieno/) - On this page I will give you the How To instructions for a powerful pattern exercise called the 2 Bowl Game. In this game your dog will learn how to move independently from bowl to bowl. After mastering the foundations, you can start adding different exercises and "obstacles" between the bowls. And maybe even build - [Puppy Blueprint Summit](https://themovingcanine.com/puppy/) - Saw the presentation "The #1 must have ingredient for raising a confident dog" at the Puppy Blueprint Summit? And would like to know how to teach the 2 bowl pattern game to your dog? Look no further :) Here is the how-to video showing you exactly how to get started with this exercise! Also, we - [FDSA](https://themovingcanine.com/fdsa/) - Here are 3 how-to videos showing you exactly how to get started with Movement Puzzles! First, you'll need the 2 bowl game, then you can start adding exercises for your dog to do while moving from one bowl to another. You'll find detailed instructions below! Note that these videos are from inside my Movement Puzzles - [YFMP](https://themovingcanine.com/yfmp/) - [The Border Collie Summit](https://themovingcanine.com/bc/) - Saw the presentation "SHAPING FOR CONFIDENCE WITH PATTERNS" at The Border Collie Summit? And would like to know how to teach the 2 bowl pattern game to your dog? Look no further :) Here is the how-to video showing you exactly how to get started with this exercise! Note that this video is from inside - [Add your business information](https://themovingcanine.com/add-your-business-information/) - [MPA live calls](https://themovingcanine.com/mpa-live-calls/) - [PRO welcome form](https://themovingcanine.com/pro-welcome-form/) - https://forms.gle/96yeerLmGPU5C7GW6 - [PRO](https://themovingcanine.com/pro/) - [Find a trainer](https://themovingcanine.com/find-a-trainer/) - Green pin - Movement Puzzles PRO members, trainers who develop their training programs in collaboration with Mari Valgma, the creator of Movement Puzzles Blue pin - trainers who have earned a minimum of Level 1 Movement Puzzles title with their own dogs Note that the geographic location of the pin may not be precise. Check - [Cookie Policy](https://themovingcanine.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer - [RS](https://themovingcanine.com/rs/) - [Movement Puzzle trainers](https://themovingcanine.com/movement-puzzle-trainers/) - Here is a list of Movement Puzzle trainers, who have taken part in Movement Puzzle course and have achieved at least Level 1 certificate and they teach others in their area. All the locations on the map are estimate – if you want to contact the trainer, there is information about them under the map. - [Decoding Your Canine Summit](https://themovingcanine.com/summit/) - Saw the presentation "How fitness training can help with behavior challenges" at Decoding Your Canine Summit? Click here to sign up for the upcoming free training "Your First Movement Puzzle" During my talk I mentioned a training concept called Movement Puzzles - movement exercises that happen to give several mental benefits to our dogs. Like - [MP](https://themovingcanine.com/mp/) - [Online courses](https://themovingcanine.com/courses/) - BEYOND DOG SPORTS: DOG WALK Online course for dog agility enthusiasts to train the dog walk faster, with fewer repetitions while also making it safer for your dog. Improve your dog’s confidence and run the dog walk without your dog misplacing a foot off to the side, losing balance or falling off while running full - [DW](https://themovingcanine.com/dw-2/) - [Height](https://themovingcanine.com/height/) - [warm up](https://themovingcanine.com/warm-up/) - [Careful](https://themovingcanine.com/careful/) - [3 elements](https://themovingcanine.com/3-elements/) - [DW](https://themovingcanine.com/dw/) - [Webinar](https://themovingcanine.com/webinar/) - Sign up for the webinar - [Dogwalk](https://themovingcanine.com/dogwalk/) - Join the course - [Slides](https://themovingcanine.com/slides/) - Download the slides - [Waitlist](https://themovingcanine.com/waitlist/) - Hi! I'm honored that you'd like to train with me :) I run my online courses a few times a year. Enter your email here and I'll let you know when the registration opens for the next round! Join the waitlist Thank you! Got it! 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Go and check your email with the link - [Where are my hands?](https://themovingcanine.com/courses/where-are-my-hands/) - THE SALE IS NOW OVER! A self study course focusing on improving the handler and treat delivery mechanics. In this course you'll find 28 exercises, the first 13 exercises are available to you straight away, the next 15 exercises will be available after 1 week of your registration to this course. You will have access - [Where are my paws?](https://themovingcanine.com/courses/where-are-my-paws/) - Where are my paws?You seen them? An online course to polish your training skills AND up your dog's coordination skills. 2 in 1! Whoop! We love paw targets. They are a simple way of telling our dogs WHERE the paws need to go. They are perfect for coordination exercises! Paw targets are easy? Yes, they - [Testimonials](https://themovingcanine.com/testimonials/) - I've just finished week 4 of the Where are my paws course, and can HIGHLY recommend it. The explanations and videos are really good and clear. I have been working through it with both my dogs and their paw targeting behaviours are so much more cleaner and calmer. No extinction behaviours, no dancing around, no - [Privacy Policy](https://themovingcanine.com/privacy-policy/) - Who we are Our website address is: https://themovingcanine.com. The company responsible: Pipfit Canine Services OÜ (registration number 16028288)Address: Viimsi põik 9, 12112, Tallinn, EstoniaEmail:mari@pipfitk9.com This privacy policy will explain how Pipfit Canine Services OÜ uses the personal data we collect from you when you use our website. What personal data we collect and why we collect ## My Templates - [Default Kit](https://themovingcanine.com/?elementor_library=default-kit) ## Categories - [Uncategorized](https://themovingcanine.com/category/uncategorized/) - [splitting](https://themovingcanine.com/category/splitting/) - [physical skills](https://themovingcanine.com/category/physical-skills/) - [movement skill](https://themovingcanine.com/category/movement-skill/) - [good movement](https://themovingcanine.com/category/good-movement/) - [training behaviors](https://themovingcanine.com/category/training-behaviors/) - [movement puzzles](https://themovingcanine.com/category/movement-puzzles/) - [mindset](https://themovingcanine.com/category/mindset/) - [handler mechanics](https://themovingcanine.com/category/handler-mechanics/) - [coordination training](https://themovingcanine.com/category/coordination-training/) - [balance](https://themovingcanine.com/category/balance/) - [homepage](https://themovingcanine.com/category/homepage/) - [dog walk](https://themovingcanine.com/category/dog-walk/) ## Tags - [movement skill](https://themovingcanine.com/tag/movement-skill/) - [training behaviors](https://themovingcanine.com/tag/training-behaviors/) - [movement variability](https://themovingcanine.com/tag/movement-variability/) - [physical skills](https://themovingcanine.com/tag/physical-skills/) - [splitting](https://themovingcanine.com/tag/splitting/) - [training](https://themovingcanine.com/tag/training/) - [training new behaviors](https://themovingcanine.com/tag/training-new-behaviors/) - [coordination](https://themovingcanine.com/tag/coordination/) - [movement skills](https://themovingcanine.com/tag/movement-skills/) - [movement puzzles](https://themovingcanine.com/tag/movement-puzzles/) - [coordination training](https://themovingcanine.com/tag/coordination-training/) - [poisoned cues](https://themovingcanine.com/tag/poisoned-cues/) - [controlling movement](https://themovingcanine.com/tag/controlling-movement/) - [2 bowl game](https://themovingcanine.com/tag/2-bowl-game/) - [the flow](https://themovingcanine.com/tag/the-flow/) - [optimal arousal](https://themovingcanine.com/tag/optimal-arousal/) - [overarousal](https://themovingcanine.com/tag/overarousal/) - [mindset](https://themovingcanine.com/tag/mindset/) - [handler mechanics](https://themovingcanine.com/tag/handler-mechanics/) - [training tips](https://themovingcanine.com/tag/training-tips/) - [slow is good](https://themovingcanine.com/tag/slow-is-good/) - [body maps](https://themovingcanine.com/tag/body-maps/) - [proprioception](https://themovingcanine.com/tag/proprioception/) - [body awareness](https://themovingcanine.com/tag/body-awareness/) - [balance](https://themovingcanine.com/tag/balance/) - [balance training](https://themovingcanine.com/tag/balance-training/) - [movement](https://themovingcanine.com/tag/movement/) - [Equiosity](https://themovingcanine.com/tag/equiosity/) - [Alexandra Kurland](https://themovingcanine.com/tag/alexandra-kurland/) - [stopping from movement](https://themovingcanine.com/tag/stopping-from-movement/) - [sports training](https://themovingcanine.com/tag/sports-training/) - [dog training](https://themovingcanine.com/tag/dog-training/) - [canine fitness](https://themovingcanine.com/tag/canine-fitness/) - [dog](https://themovingcanine.com/tag/dog/) - [dog sports](https://themovingcanine.com/tag/dog-sports/) - [dog sports training](https://themovingcanine.com/tag/dog-sports-training/) - [repetitions](https://themovingcanine.com/tag/repetitions/) - [injuries](https://themovingcanine.com/tag/injuries/) - [overuse injuries](https://themovingcanine.com/tag/overuse-injuries/) - [dog walk training](https://themovingcanine.com/tag/dog-walk-training/) - [running contacts](https://themovingcanine.com/tag/running-contacts/) - [narrow surface](https://themovingcanine.com/tag/narrow-surface/) - [safety](https://themovingcanine.com/tag/safety/) - [generalizing skills](https://themovingcanine.com/tag/generalizing-skills/) - [specific](https://themovingcanine.com/tag/specific/) - [warm up](https://themovingcanine.com/tag/warm-up/) - [height](https://themovingcanine.com/tag/height/) - [running dog walk](https://themovingcanine.com/tag/running-dog-walk/)